TRAINING 

Here is where you can gain access to our catalogue of resistance band moves. Use the videos on this page as a reference point during your workout to ensure you're performing the moves correctly and with good form.

INSTRUCTIONAL VIDEOS
MINI RESISTANCE BANDS

Exercise: Squats
Muscle Groups Targeted: Glutes, Quads, Abductors, Hamstrings, Core

Exercise: Jump Squats
Muscle Groups Targeted: Glutes, Quads, Abductors, Hamstrings, Core

Exercise: Squat to Walkout
Muscle Groups Targeted: Full Body, Glutes, Core, Quads, Hamstrings, Adductors, Abductors

Exercise: Squat Abduction Pulses
Muscle Groups Targeted: Glutes, Quads, Hamstrings, Adductors, Abductors, Core

Exercise: Glute Bridges
Muscle Groups Targeted: Glutes, Hamstrings, Core, Adductors, Abductors

Exercise: Hip Flexor March 

Muscle Groups Targeted: Hip Flexors, Adductors, Glutes, Core

Exercise: Monster Walks
Muscle Groups Targeted: Core, Glutes

Exercise: Lateral Jumps 

Muscle Groups Targeted: Glutes, Quads, Adductors, Abductors

Exercise: Plank Side Steps
Muscle Groups Targeted: Shoulders, Core, Glutes

STANDARD RESISTANCE BANDS

Exercise: Banded Push Ups
Muscle Groups Targeted: Chest, Shoulders, Triceps, Core

Exercise: Deadlift
Muscle Groups Targeted: Posterior Chain, Lower Back, Glutes, Hamstrings, Shoulders 

Exercise: Good Mornings
Muscle Groups Targeted: Posterior Chain, Lower Back, Glutes, Hamstrings 

Exercise: Single Arm Overhead Press
Muscle Groups Targeted: Shoulders, Core 

Exercise: Split Squat (Counterlateral)
Muscle Groups Targeted: Lower Body, Core, Shoulders, Balance 

Exercise: Thrusters

Muscle Groups Targeted: Legs, Glutes, Core, Shoulders